I'm one for challenges, this summer its the illusive six pack time again! Going to keep updating this with before and after photos and a description of what im trying in order to get the definition back

any tips are very welcome!
heres the before shot:

1st Update: about 10 tens later

nice change!



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thanks

i've slipped back to the first picture just now, so time to put in some extra effort ready for summer time!